Balsamic Vinegar VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Canned Red Kidney Beans with Liquids:
- Both Balsamic Vinegar and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
- Both Balsamic Vinegar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Balsamic Vinegar vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium, 12.1 times more Sodium and 8.4 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Balsamic Vinegar have 7.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.6 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Balsamic Vinegar provide inadequate amounts of Protein