Comparing Nutrients in 100 calories Balsamic VinegarVS Boiled Red Kidney Beans
Weight per 100 calories
Balsamic Vinegar
114g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Balsamic Vinegar, which is average in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Boiled Red Kidney Beans?
Balsamic Vinegar VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Boiled Red Kidney Beans:
Both Balsamic Vinegar and Boiled Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Balsamic Vinegar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Boiled Red Kidney Beans:
100 calories of Balsamic Vinegar have 1.4 times more Calcium and 1.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.4 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium and 9.3 times more Zinc than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 67.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 12.3 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein