Balsamic Vinegar VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Canned Red Kidney Beans with Liquids:
- Both Balsamic Vinegar and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 kcal
- Both Balsamic Vinegar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium, 12.1 times more Sodium and 8.4 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Balsamic Vinegar have 7.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.6 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Balsamic Vinegar provide inadequate amounts of Protein