Nutrient Comparison: Balsamic Vinegar VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Red Kidney Beans:
- 14 ounces of Balsamic Vinegar have 6.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.1 times more Calcium, 26.9 times more Copper, 9.3 times more Iron, 11.5 times more Magnesium, 8.5 times more Manganese, 21.4 times more Phosphorus, 12.1 times more Potassium and 34.9 times more Zinc than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 7.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Energy, 3.6 times more Carbohydrate and 46 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein