Nutrient Comparison: Balsamic Vinegar VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Balsamic Vinegar vs Red Kidney Beans:
- 1 kilogram of Balsamic Vinegar has 6.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.1 times more Calcium, 26.9 times more Copper, 9.3 times more Iron, 11.5 times more Magnesium, 8.5 times more Manganese, 21.4 times more Phosphorus, 12.1 times more Potassium and 34.9 times more Zinc than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsamic Vinegar has 7.1 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Energy, 3.6 times more Carbohydrate and 46 times more Protein than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein