Balsamic Vinegar has 3.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Boiled Spears Frozen Broccoli?
Balsamic Vinegar VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Balsamic Vinegar vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.9 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 5.2 times more Magnesium, 7.8 times more Manganese, 9.1 times more Phosphorus, 5.1 times more Potassium, 3.3 times more Sodium, 11.8 times more Zinc and 3.7 times more Water than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 3.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.9 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein