Balsamic Vinegar VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Baked Potato Flesh:
- 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Balsamic Vinegar.
- 100 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Baked Potato Flesh:
- 100 calories of Balsamic Vinegar have 5.7 times more Calcium and 2.2 times more Iron than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 7.8 times more Copper, 2 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Baked Potato Flesh contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Balsamic Vinegar have 9.3 times more Sugars than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Balsamic Vinegar provide inadequate amounts of Protein