Comparing Nutrients in 100 calories VinespinachVS Dried Butternuts
Weight per 100 calories
Vinespinach
526g
Dried Butternuts
16.3g
Dried Butternuts have 32.2 times more energy per unit of mass than Raw Vinespinach, which is very high in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Dried Butternuts?
Vinespinach VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinespinach or Dried Butternuts?
Lets compare vitamin content per 100 calories of Vinespinach vs Dried Butternuts:
100 calories of Vinespinach have 2147.4 times more Vitamin A, 4.2 times more Vitamin B1, 33.7 times more Vitamin B2, 15.4 times more Vitamin B3, 2.7 times more Vitamin B5, 13.8 times more Vitamin B6, 68.3 times more Vitamin B9 and 1026.7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Vinespinach as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Dried Butternuts:
100 calories of Vinespinach have 66.2 times more Calcium, 7.7 times more Copper, 9.6 times more Iron, 8.8 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus, 39 times more Potassium, 1.5 times more Selenium, 773.1 times more Sodium, 4.4 times more Zinc and 897.8 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vinespinach have 9.1 times more Carbohydrate and 2.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.9 times more Fat than Raw Vinespinach.
Both Vinespinach and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate