Nutrient Comparison: Vinespinach VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinespinach versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinespinach vs Dried Butternuts:
- 1 pound of Vinespinach has 66.7 times more Vitamin A, 2.1 times more Vitamin B9 and 31.9 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 7.7 times more Vitamin B1, 2.1 times more Vitamin B3, 11.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Vinespinach.
- Both Vinespinach and Dried Butternuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vinespinach vs Dried Butternuts:
- 1 pound of Vinespinach has 2.1 times more Calcium, 1.2 times more Potassium and 27.9 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.2 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 8.9 times more Manganese, 8.6 times more Phosphorus, 21.5 times more Selenium and 7.3 times more Zinc than Raw Vinespinach.
- 1 pound of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 32.2 times more Energy, 189.9 times more Fat, 3.5 times more Carbohydrate and 13.8 times more Protein than Raw Vinespinach.
- 1 pound of Vinespinach provide inadequate amounts of Energy