Nutrient Comparison: Vinespinach VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Dried Butternuts:
- 14 ounces of Vinespinach have 66.7 times more Vitamin A, 2.1 times more Vitamin B9 and 31.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 2.1 times more Vitamin B3, 11.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Vinespinach.
- Both Vinespinach and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Dried Butternuts:
- 14 ounces of Vinespinach have 2.1 times more Calcium, 1.2 times more Potassium and 27.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.2 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 8.9 times more Manganese, 8.6 times more Phosphorus, 21.5 times more Selenium and 7.3 times more Zinc than Raw Vinespinach.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 32.2 times more Energy, 189.9 times more Fat, 3.5 times more Carbohydrate and 13.8 times more Protein than Raw Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy