Comparing Nutrients in 100 calories VinespinachVS Sunflower Seed Butter
Weight per 100 calories
Vinespinach
526g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 32.5 times more energy per unit of mass than Raw Vinespinach, which is very high in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Sunflower Seed Butter?
Vinespinach VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinespinach or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Vinespinach vs Sunflower Seed Butter:
100 calories of Vinespinach have 30.6 times more Vitamin B1, 30.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 14.2 times more Vitamin B6, 19.2 times more Vitamin B9 and 1226.8 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Vinespinach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Sunflower Seed Butter:
100 calories of Vinespinach have 55.3 times more Calcium, 2.2 times more Copper, 9.5 times more Iron, 6.8 times more Magnesium, 11.5 times more Manganese, 2.5 times more Phosphorus, 28.8 times more Potassium, 259.8 times more Sodium, 2.9 times more Zinc and 4876.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4 times more Selenium than Raw Vinespinach.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vinespinach have 4.7 times more Carbohydrate and 3.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Fat than Raw Vinespinach.
Both Vinespinach and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.