Nutrient Comparison: Vinespinach VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Sunflower Seed Butter:
- 7 ounces of Vinespinach have 37.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 13.5 times more Vitamin B3, 22.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Vinespinach.
- Both Vinespinach and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Sunflower Seed Butter:
- 7 ounces of Vinespinach have 1.7 times more Calcium and 150.2 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 14.9 times more Copper, 3.4 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 12.8 times more Phosphorus, 130.5 times more Selenium and 11.4 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 32.5 times more Energy, 184 times more Fat, 6.9 times more Carbohydrate and 9.6 times more Protein than Raw Vinespinach.
- 7 ounces of Vinespinach provide inadequate amounts of Energy