Comparing Nutrients in 100 calories SeitanVS Cooked Frozen Carrots
Weight per 100 calories
Seitan
27g
Cooked Frozen Carrots
270g
Seitan has 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Seitan or Cooked Frozen Carrots?
Seitan VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seitan or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Seitan vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
100 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vital wheat gluten as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seitan vs Cooked Frozen Carrots:
100 calories of Seitan have 6.6 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 4.5 times more Copper, 4.4 times more Magnesium, 19.2 times more Potassium, 20.3 times more Sodium, 4.1 times more Zinc and 110.1 times more Water than Vital wheat gluten.
Both Seitan and Cooked Frozen Carrots contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Seitan have 13 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.2 times more Omega 3, 3.8 times more Omega 6, 5.6 times more Carbohydrate, more Sugars and 55 times more Fiber than Vital wheat gluten.
Both Seitan and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 3, Omega 6 and Fiber