Nutrient Comparison: Seitan VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Cooked Frozen Carrots:
- 14 ounces of Seitan have 4.1 times more Calcium, 2.2 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 8.4 times more Phosphorus, 66.2 times more Selenium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Potassium, 2 times more Sodium and 11 times more Water than Vital wheat gluten.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 10 times more Energy, 2.6 times more Omega 6, 1.8 times more Carbohydrate and 129.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Sugars and 5.5 times more Fiber than Vital wheat gluten.
- Both Seitan and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Seitan provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein