Nutrient Comparison: Seitan VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vital wheat gluten as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Cassava:
- 14 ounces of Seitan have 8.9 times more Calcium, 1.8 times more Copper, 19.3 times more Iron, 9.6 times more Phosphorus, 56.7 times more Selenium and 2.5 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Potassium than Vital wheat gluten.
- Both Seitan and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 2.3 times more Energy, 2.8 times more Omega 3, 23.8 times more Omega 6 and 55.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Carbohydrate, more Sugars and 3 times more Fiber than Vital wheat gluten.
- 14 ounces of Seitan provide inadequate amounts of Fiber
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6