Comparing Nutrients in 500 calories SeitanVS Cassava
Weight per 500 calories
Seitan
135g
Cassava
313g
Seitan has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Seitan or Cassava?
Discover which food has more nutrients per 500 calories - Seitan or Cassava?
Lets compare vitamin content per 500 calories of Seitan vs Cassava:
500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Vital wheat gluten as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Seitan vs Cassava:
500 calories of Seitan have 3.8 times more Calcium, 8.3 times more Iron, 4.2 times more Phosphorus and 24.5 times more Selenium than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Copper, 1.9 times more Magnesium and 6.3 times more Potassium than Vital wheat gluten.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 23.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 6.4 times more Carbohydrate and 6.9 times more Fiber than Vital wheat gluten.
Both Seitan and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Vital wheat gluten as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.