Comparing Nutrients in 500 calories SeitanVS Cauliflower
Weight per 500 calories
Seitan
135g
Cauliflower
2000g
Seitan has 14.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Seitan or Cauliflower?
Discover which food has more nutrients per 500 calories - Seitan or Cauliflower?
Lets compare vitamin content per 500 calories of Seitan vs Cauliflower:
500 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vital wheat gluten as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seitan vs Cauliflower:
500 calories of Seitan have 4.5 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.3 times more Calcium, 3.2 times more Copper, 8.9 times more Magnesium, 2.5 times more Phosphorus, 44.3 times more Potassium, 15.3 times more Sodium, 4.7 times more Zinc and 166.2 times more Water than Vital wheat gluten.
Both Seitan and Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 2.6 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.6 times more Omega 3, 5.3 times more Carbohydrate, more Sugars and 49.3 times more Fiber than Vital wheat gluten.
Both Seitan and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Vital wheat gluten as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.