Nutrient Comparison: Seitan VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Seitan versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seitan vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vital wheat gluten.
- 7 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Vital wheat gluten as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Seitan vs Cauliflower:
- 7 ounces of Seitan have 6.5 times more Calcium, 4.7 times more Copper, 12.4 times more Iron, 1.7 times more Magnesium, 5.9 times more Phosphorus, 66.2 times more Selenium and 3.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3 times more Potassium and 11.2 times more Water than Vital wheat gluten.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seitan have 14.8 times more Energy, 3.2 times more Omega 3, 47.7 times more Omega 6, 2.8 times more Carbohydrate and 39.1 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Sugars and 3.3 times more Fiber than Vital wheat gluten.
- 7 ounces of Seitan provide inadequate amounts of Fiber
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6