Nutrient Comparison: Seitan VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Seitan versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seitan vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vital wheat gluten.
- 1 pound of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Vital wheat gluten as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Seitan vs Cauliflower:
- 1 pound of Seitan has 6.5 times more Calcium, 4.7 times more Copper, 12.4 times more Iron, 1.7 times more Magnesium, 5.9 times more Phosphorus, 66.2 times more Selenium and 3.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3 times more Potassium and 11.2 times more Water than Vital wheat gluten.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seitan has 14.8 times more Energy, 3.2 times more Omega 3, 47.7 times more Omega 6, 2.8 times more Carbohydrate and 39.1 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Sugars and 3.3 times more Fiber than Vital wheat gluten.
- 1 pound of Seitan provide inadequate amounts of Fiber
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6