Comparing Nutrients in 500 calories SeitanVS Boiled Cauliflower
Weight per 500 calories
Seitan
135g
Boiled Cauliflower
2174g
Seitan has 16.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Seitan or Boiled Cauliflower?
Seitan VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seitan or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Seitan vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vital wheat gluten as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seitan vs Boiled Cauliflower:
500 calories of Seitan have 4.1 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Calcium, 1.6 times more Copper, 5.8 times more Magnesium, 2 times more Phosphorus, 22.8 times more Potassium, 8.3 times more Sodium, 3.2 times more Zinc and 182.4 times more Water than Vital wheat gluten.
Both Seitan and Boiled Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 2.5 times more Protein than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.9 times more Fat, 56 times more Omega 3, 4.8 times more Carbohydrate, more Sugars and 61.7 times more Fiber than Vital wheat gluten.
Both Seitan and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Vital wheat gluten as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.