Nutrient Comparison: Seitan VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Seitan versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seitan vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vital wheat gluten.
- 5 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Vital wheat gluten as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Seitan vs Boiled Cauliflower:
- 5 ounces of Seitan have 8.9 times more Calcium, 10.1 times more Copper, 16.3 times more Iron, 2.8 times more Magnesium, 8.1 times more Phosphorus, 66.2 times more Selenium and 5 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Potassium and 11.3 times more Water than Vital wheat gluten.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seitan have 16.1 times more Energy, 15.3 times more Omega 6, 3.4 times more Carbohydrate and 40.8 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.5 times more Omega 3, more Sugars and 3.8 times more Fiber than Vital wheat gluten.
- 5 ounces of Seitan provide inadequate amounts of Fiber
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6