Nutrient Comparison: Seitan VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Vital wheat gluten as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Boiled Cauliflower:
- 14 ounces of Seitan have 8.9 times more Calcium, 10.1 times more Copper, 16.3 times more Iron, 2.8 times more Magnesium, 8.1 times more Phosphorus, 66.2 times more Selenium and 5 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Potassium and 11.3 times more Water than Vital wheat gluten.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 16.1 times more Energy, 15.3 times more Omega 6, 3.4 times more Carbohydrate and 40.8 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.5 times more Omega 3, more Sugars and 3.8 times more Fiber than Vital wheat gluten.
- 14 ounces of Seitan provide inadequate amounts of Fiber
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6