Comparing Nutrients in 300 calories SeitanVS Cassava
Weight per 300 calories
Seitan
81g
Cassava
188g
Seitan has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Seitan or Cassava?
Discover which food has more nutrients per 300 calories - Seitan or Cassava?
Lets compare vitamin content per 300 calories of Seitan vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
300 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Vital wheat gluten as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Seitan vs Cassava:
300 calories of Seitan have 3.8 times more Calcium, 8.3 times more Iron, 4.2 times more Phosphorus and 24.5 times more Selenium than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Copper, 1.9 times more Magnesium and 6.3 times more Potassium than Vital wheat gluten.
300 calories of Seitan lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Seitan have 23.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 6.4 times more Carbohydrate and 6.9 times more Fiber than Vital wheat gluten.
Both Seitan and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Seitan provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Vital wheat gluten as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.