Nutrient Comparison: Seitan VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Seitan versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seitan vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
- 100 grams of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seitan vs Cooked Frozen Carrots:
- 100 grams of Seitan have 4.1 times more Calcium, 2.2 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 8.4 times more Phosphorus, 66.2 times more Selenium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Potassium, 2 times more Sodium and 11 times more Water than Vital wheat gluten.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seitan have 10 times more Energy, 2.6 times more Omega 6, 1.8 times more Carbohydrate and 129.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Sugars and 5.5 times more Fiber than Vital wheat gluten.
- Both Seitan and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Seitan provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein