Comparing Nutrients in 100 calories SeitanVS Potato Skin
Weight per 100 calories
Seitan
27g
Potato Skin
172g
Seitan has 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Seitan or Potato Skin?
Discover which food has more nutrients per 100 calories - Seitan or Potato Skin?
Lets compare vitamin content per 100 calories of Seitan vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vital wheat gluten as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seitan vs Potato Skin:
100 calories of Seitan have 20.7 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Calcium, 14.8 times more Copper, 4 times more Iron, 5.9 times more Magnesium, 26.3 times more Potassium, 2.6 times more Zinc and 64.8 times more Water than Vital wheat gluten.
Both Seitan and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Seitan have 4.6 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.8 times more Carbohydrate and 26.6 times more Fiber than Vital wheat gluten.
Both Seitan and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Fiber
Both Vital wheat gluten as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.