Comparing Nutrients in 100 calories SeitanVS Tomato Paste
Weight per 100 calories
Seitan
27g
Tomato Paste
122g
Seitan has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Seitan or Tomato Paste?
Discover which food has more nutrients per 100 calories - Seitan or Tomato Paste?
Lets compare vitamin content per 100 calories of Seitan vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
100 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vital wheat gluten as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seitan vs Tomato Paste:
100 calories of Seitan have 1.7 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 9 times more Copper, 2.6 times more Iron, 7.6 times more Magnesium, 1.4 times more Phosphorus, 45.8 times more Potassium, 9.2 times more Sodium, 3.3 times more Zinc and 40.4 times more Water than Vital wheat gluten.
Both Seitan and Tomato Paste contain similar levels of Calcium per 100 calories.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Seitan have 3.9 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.2 times more Carbohydrate, more Sugars and 30.8 times more Fiber than Vital wheat gluten.
Both Seitan and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Fiber
Both Vital wheat gluten as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.