Comparing Nutrients in 100 calories SeitanVS Yeast extract spread
Weight per 100 calories
Seitan
27g
Yeast extract spread
54g
Seitan has 2 times more energy per 100g than Yeast extract spread. It has high energy density when compared to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 100 calories - Seitan or Yeast extract spread?
Seitan VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seitan or Yeast extract spread?
Lets compare vitamin content per 100 calories of Seitan vs Yeast extract spread:
100 kcal of Yeast extract spread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin B12 than Vital wheat gluten.
100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
Both Vital wheat gluten as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Seitan vs Yeast extract spread:
100 calories of Seitan have 1.3 times more Phosphorus than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 2.7 times more Copper, 1.6 times more Iron, 14.4 times more Magnesium, 42 times more Potassium, 1.4 times more Selenium, 233.1 times more Sodium and 9.9 times more Zinc than Vital wheat gluten.
Both Seitan and Yeast extract spread contain similar levels of Calcium per 100 calories.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Seitan have 1.6 times more Protein than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 3 times more Carbohydrate and 21.7 times more Fiber than Vital wheat gluten.
Both Seitan and Yeast extract spread offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Fiber
Both Vital wheat gluten as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.