Nutrient Comparison: Seitan VS Yeast extract spread per 100 g
Compare the macro and micronutrient content in 100 g of Seitan versus 100 g of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seitan vs Yeast extract spread:
- 100 g of Yeast extract spread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin B12 than Vital wheat gluten.
- 100 grams of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
- Both Vital wheat gluten as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Seitan vs Yeast extract spread:
- 100 grams of Seitan have 2.1 times more Calcium, 1.3 times more Iron, 2.5 times more Phosphorus and 1.4 times more Selenium than Yeast extract spread.
- While 100 g of Yeast extract spread contain 1.3 times more Copper, 7.2 times more Magnesium, 21 times more Potassium, 116.6 times more Sodium and 4.9 times more Zinc than Vital wheat gluten.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seitan have 2 times more Energy, more Omega 3, more Omega 6 and 3.1 times more Protein than Yeast extract spread.
- While 100 g of Yeast extract spread contain 1.5 times more Carbohydrate, more Sugars and 10.8 times more Fiber than Vital wheat gluten.
- 100 grams of Seitan provide inadequate amounts of Fiber
- 100 grams of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6