Nutrient Comparison: Seitan VS Yeast extract spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Seitan versus 7 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seitan vs Yeast extract spread:
- 7 oz of Yeast extract spread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin B12 than Vital wheat gluten.
- 7 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
- Both Vital wheat gluten as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Seitan vs Yeast extract spread:
- 7 ounces of Seitan have 2.1 times more Calcium, 1.3 times more Iron, 2.5 times more Phosphorus and 1.4 times more Selenium than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 1.3 times more Copper, 7.2 times more Magnesium, 21 times more Potassium, 116.6 times more Sodium and 4.9 times more Zinc than Vital wheat gluten.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seitan have 2 times more Energy, more Omega 3, more Omega 6 and 3.1 times more Protein than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 1.5 times more Carbohydrate, more Sugars and 10.8 times more Fiber than Vital wheat gluten.
- 7 ounces of Seitan provide inadequate amounts of Fiber
- 7 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6