Comparing Nutrients in 7 ounces Yeast extract spread VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	Yeast extract spread	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	12.7% 367kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	9.4% 9.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.82% 2.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.55% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.5g	123% 159g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	57.5% 41.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	34% 13g	37% 14g	38g per day for Men 19-50 years
Protein	84.6% 47.4g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	163% 1470μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3866% 46.4mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2671% 34.7mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1581% 253mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	183% 9.13mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	260% 3.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1878% 7513μg	331% 1324μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.3% 0.99μg	413% 9.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	44% 39.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	88.3% 530IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	13.3% 133mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	744% 59.5mg	8mg per day for Men 19-50 years
Magnesium	85% 357mg	46.8% 196mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	87.6% 613mg	700mg per day for Men 19-50 years
Potassium	123% 4167mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	100% 54.8μg	75.4% 41.5μg	55μg per day for Men 19-50 years
Sodium	447% 6707mg	78.3% 1175mg	1500mg per day for Men 19-50 years
Zinc	75.6% 8.3mg	90% 9.92mg	11mg per day for Men 19-50 years
Water	2.2% 81g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Cereals ready-to-eat, POST, ALPHA-BITS per 7 oz

Compare the macro and micronutrient content in 7 oz of Yeast extract spread versus 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yeast extract spread vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 7 ounces of Yeast extract spread have 18 times more Vitamin B1, 12.5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.1 times more Vitamin B5 and 5.7 times more Vitamin B9 than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, more Vitamin B6, 10 times more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Yeast extract spread.
• 7 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin E
• Both Yeast extract spread as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Yeast extract spread vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 7 ounces of Yeast extract spread have 1.9 times more Calcium, 1.8 times more Magnesium, 7.9 times more Potassium, 1.3 times more Selenium and 5.7 times more Sodium than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 7.4 times more Iron and 3 times more Phosphorus than Yeast extract spread.
• Both Yeast extract spread and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Copper and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Yeast extract spread have 2.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.1 times more Energy, 5.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate and 13.1 times more Sugars than Yeast extract spread.
• Both Yeast extract spread and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6