Nutrient Comparison: Yeast extract spread VS Cereals ready-to-eat, POST, ALPHA-BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 14 ounces of Yeast extract spread have 18 times more Vitamin B1, 12.5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.1 times more Vitamin B5 and 5.7 times more Vitamin B9 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, more Vitamin B6, 10 times more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin E
- Both Yeast extract spread as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 14 ounces of Yeast extract spread have 1.9 times more Calcium, 1.8 times more Magnesium, 7.9 times more Potassium, 1.3 times more Selenium and 5.7 times more Sodium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 7.4 times more Iron and 3 times more Phosphorus than Yeast extract spread.
- Both Yeast extract spread and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 2.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.1 times more Energy, 5.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate and 13.1 times more Sugars than Yeast extract spread.
- Both Yeast extract spread and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6