Comparing Nutrients in 5 ounces Yeast extract spread VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	Yeast extract spread	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	9.04% 262kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	6.72% 6.52g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.87% 1.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.82% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	14.4% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.3% 29g	87.6% 114g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	24.2% 9.2g	26.5% 10g	38g per day for Men 19-50 years
Protein	60.4% 34g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	117% 1050μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2761% 33mg	154% 1.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1908% 25mg	153% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1130% 181mg	148% 23.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	130% 6.52mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1342% 5367μg	236% 945μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.5% 0.71μg	295% 7.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31.5% 28.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	63% 378IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	9.5% 95mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	47.2% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.6% 5.73mg	532% 42.5mg	8mg per day for Men 19-50 years
Magnesium	60.7% 255mg	33.4% 140mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	62.6% 438mg	700mg per day for Men 19-50 years
Potassium	87.5% 2977mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	54% 29.6μg	55μg per day for Men 19-50 years
Sodium	319% 4791mg	56% 839mg	1500mg per day for Men 19-50 years
Zinc	54% 5.94mg	64.4% 7.1mg	11mg per day for Men 19-50 years
Water	1.57% 58g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Cereals ready-to-eat, POST, ALPHA-BITS per 5 oz

Compare the macro and micronutrient content in 5 oz of Yeast extract spread versus 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Yeast extract spread vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 5 ounces of Yeast extract spread have 18 times more Vitamin B1, 12.5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.1 times more Vitamin B5 and 5.7 times more Vitamin B9 than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, more Vitamin B6, 10 times more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Yeast extract spread.
• 5 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin E
• Both Yeast extract spread as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Yeast extract spread vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 5 ounces of Yeast extract spread have 1.9 times more Calcium, 1.8 times more Magnesium, 7.9 times more Potassium, 1.3 times more Selenium and 5.7 times more Sodium than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 7.4 times more Iron and 3 times more Phosphorus than Yeast extract spread.
• Both Yeast extract spread and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Copper and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Yeast extract spread have 2.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.1 times more Energy, 5.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate and 13.1 times more Sugars than Yeast extract spread.
• Both Yeast extract spread and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Fiber per five ounces.
• 5 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6