Comparing Nutrients in 500 calories Yeast extract spreadVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 500 calories
Yeast extract spread
270g
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Cereals ready-to-eat, POST, ALPHA-BITS have 2.1 times more energy per unit of mass than Yeast extract spread, which is high in comparison to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 500 calories - Yeast extract spread or Cereals ready-to-eat, POST, ALPHA-BITS?
Yeast Extract Spread VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast extract spread or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 500 calories of Yeast extract spread vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Yeast extract spread have 37.8 times more Vitamin B1, 26.3 times more Vitamin B2, 16.1 times more Vitamin B3, 12.8 times more Vitamin B5 and 11.9 times more Vitamin B9 than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, more Vitamin B6, 4.8 times more Vitamin B12, more Vitamin C and more Vitamin D than Yeast extract spread.
500 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D
Both Yeast extract spread as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yeast extract spread vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Yeast extract spread have 4 times more Calcium, 1.7 times more Copper, 3.8 times more Magnesium, 16.5 times more Potassium, 2.8 times more Selenium, 12 times more Sodium and 1.8 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.5 times more Iron and 1.4 times more Phosphorus than Yeast extract spread.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Yeast extract spread have 1.9 times more Fiber and 5 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain more Omega 6, 1.9 times more Carbohydrate and 6.2 times more Sugars than Yeast extract spread.
Both Yeast extract spread and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy per 500 calories.
500 calories of Yeast extract spread provide inadequate amounts of Omega 6
Both Yeast extract spread as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 500 calories.