Nutrient Comparison: Yeast extract spread VS Cereals ready-to-eat, POST, ALPHA-BITS per 100 g
Compare the macro and micronutrient content in 100 g of Yeast extract spread versus 100 g of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast extract spread vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 grams of Yeast extract spread have 18 times more Vitamin B1, 12.5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.1 times more Vitamin B5 and 5.7 times more Vitamin B9 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, more Vitamin B6, 10 times more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Yeast extract spread.
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin E
- Both Yeast extract spread as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Yeast extract spread vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 grams of Yeast extract spread have 1.9 times more Calcium, 1.8 times more Magnesium, 7.9 times more Potassium, 1.3 times more Selenium and 5.7 times more Sodium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 7.4 times more Iron and 3 times more Phosphorus than Yeast extract spread.
- Both Yeast extract spread and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Copper and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast extract spread have 2.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.1 times more Energy, 5.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate and 13.1 times more Sugars than Yeast extract spread.
- Both Yeast extract spread and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Fiber per 100 grams.
- 100 grams of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6