Comparing Nutrients in 1 pound Yeast extract spread VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	Yeast extract spread	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	29% 839kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	0% 0g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	280% 364g	130g per day for Men 19-50 years
Sugars	10% 7.26g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	77.6% 29.5g	84.8% 32.2g	38g per day for Men 19-50 years
Protein	193% 108g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	373% 3361μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8836% 106mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6106% 79.4mg	488% 6.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3615% 578mg	473% 75.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	417% 21mg	68.6% 3.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	593% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4293% 17173μg	756% 3025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	94% 2.27μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	202% 1211IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	30.4% 304mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.3mg	1701% 136mg	8mg per day for Men 19-50 years
Magnesium	194% 816mg	107% 449mg	420mg per day for Men 19-50 years
Manganese	51.5% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	200% 1402mg	700mg per day for Men 19-50 years
Potassium	280% 9525mg	35.6% 1211mg	3400mg per day for Men 19-50 years
Selenium	228% 125μg	172% 95μg	55μg per day for Men 19-50 years
Sodium	1022% 15331mg	179% 2685mg	1500mg per day for Men 19-50 years
Zinc	173% 19mg	206% 22.7mg	11mg per day for Men 19-50 years
Water	5% 186g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 lb

Compare the macro and micronutrient content in 1 lb of Yeast extract spread versus 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yeast extract spread vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 pound of Yeast extract spread has 18 times more Vitamin B1, 12.5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.1 times more Vitamin B5 and 5.7 times more Vitamin B9 than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains more Vitamin A, more Vitamin B6, 10 times more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Yeast extract spread.
• 1 pound of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin E
• Both Yeast extract spread as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Yeast extract spread vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 pound of Yeast extract spread has 1.9 times more Calcium, 1.8 times more Magnesium, 7.9 times more Potassium, 1.3 times more Selenium and 5.7 times more Sodium than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 7.4 times more Iron and 3 times more Phosphorus than Yeast extract spread.
• Both Yeast extract spread and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Copper and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yeast extract spread has 2.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 2.1 times more Energy, 5.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate and 13.1 times more Sugars than Yeast extract spread.
• Both Yeast extract spread and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Fiber per one pound.
• 1 pound of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6