Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Firm TofuVS Oranges with Peel
Weight per 100 calories
Vitasoy USA, Organic Nasoya Firm Tofu
119g
Oranges with Peel
159g
Vitasoy USA, Organic Nasoya Firm Tofu has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Oranges with Peel ?