Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Oranges with Peel :
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Raw Oranges with Peel have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Oranges with Peel :
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 1.8 times more Calcium and 1.5 times more Iron than Oranges with Peel .
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Oranges with Peel contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 1.3 times more Energy, 14.7 times more Fat and 6.8 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.7 times more Carbohydrate and 5.6 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate