Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Almond paste
Weight per 100 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Almond paste
22g
Almond paste has 3.9 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Almond paste?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Almond paste?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Almond paste:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Almond paste have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Almond paste:
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 4.2 times more Calcium and 4.9 times more Iron than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.9 times more Saturated Fat, 1.6 times more Fiber and 5.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.4 times more Carbohydrate and 15.6 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Almond paste offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate