Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Almond paste:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Almond paste have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Almond paste:
- 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.3 times more Iron and 5.5 times more Water than Almond paste.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Almond paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.4 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 3.9 times more Energy, 4.4 times more Fat, 2 times more Saturated Fat, 17.1 times more Carbohydrate, 60.4 times more Sugars and 2.4 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.