Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Almond paste:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Almond paste have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Almond paste:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.3 times more Iron and 5.5 times more Water than Almond paste.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Almond paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.4 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 3.9 times more Energy, 4.4 times more Fat, 2 times more Saturated Fat, 17.1 times more Carbohydrate, 60.4 times more Sugars and 2.4 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.