Nutrient Comparison: Almond paste VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Almond paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 7 oz
- Both Almond paste as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 ounces of Almond paste have 2.2 times more Calcium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 5.7 times more Water than Almond paste.
- Both Almond paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.7 times more Energy, 5.3 times more Fat, 3.8 times more Saturated Fat, 18.4 times more Carbohydrate, 90.6 times more Sugars and 3.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Almond paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Protein per seven ounces.