Nutrient Comparison: Almond paste VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Almond paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 g
- Both Almond paste as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 grams of Almond paste have 2.2 times more Calcium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 5.7 times more Water than Almond paste.
- Both Almond paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4.7 times more Energy, 5.3 times more Fat, 3.8 times more Saturated Fat, 18.4 times more Carbohydrate, 90.6 times more Sugars and 3.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Almond paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Protein per 100 grams.