Nutrient Comparison: Almond paste VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Almond paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 14 oz
- Both Almond paste as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Almond paste have 2.2 times more Calcium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 5.7 times more Water than Almond paste.
- Both Almond paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.7 times more Energy, 5.3 times more Fat, 3.8 times more Saturated Fat, 18.4 times more Carbohydrate, 90.6 times more Sugars and 3.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Almond paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Protein per 14 ounces.