Comparing Nutrients in 100 calories Almond pasteVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Almond paste
22g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Almond paste has 4.7 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Almond Paste VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Almond paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Almond paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Both Almond paste as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.1 times more Calcium, 4.7 times more Iron and 26.9 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.9 times more Carbohydrate and 19.4 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.3 times more Fiber and 5.2 times more Protein than Almond paste.
Both Almond paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy and Fat per 100 calories.