Nutrient Comparison: Almond paste VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Almond paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 1 kg
- Both Almond paste as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 kilogram of Almond paste has 2.2 times more Calcium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 5.7 times more Water than Almond paste.
- Both Almond paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.7 times more Energy, 5.3 times more Fat, 3.8 times more Saturated Fat, 18.4 times more Carbohydrate, 90.6 times more Sugars and 3.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Almond paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Protein per one kilogram.