Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Dried Beechnuts
Weight per 100 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.9 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Extra Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Dried Beechnuts?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Dried Beechnuts:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Dried Beechnuts have similar amounts of vitamins per 100 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Dried Beechnuts:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 452.6 times more Calcium, 3.8 times more Iron and 72 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 9.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein