Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Dried Beechnuts:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Dried Beechnuts have similar amounts of vitamins per 5 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Dried Beechnuts:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 77 times more Calcium and 12.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Iron and 9.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.6 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.9 times more Energy, 9.6 times more Fat, 8.2 times more Saturated Fat and 12.9 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.