Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Dried Beechnuts:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Dried Beechnuts have similar amounts of vitamins per 100 g
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Dried Beechnuts:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 77 times more Calcium and 12.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Iron and 9.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.6 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.9 times more Energy, 9.6 times more Fat, 8.2 times more Saturated Fat and 12.9 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.