Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Dried Beechnuts
Weight per 300 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Dried Beechnuts
52g
Dried Beechnuts have 5.9 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Extra Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Dried Beechnuts?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Dried Beechnuts:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Dried Beechnuts have similar amounts of vitamins per 300 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Dried Beechnuts:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 452.6 times more Calcium, 3.8 times more Iron and 72 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 9.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein