Nutrient Comparison: Almond paste VS Vitasoy USA, Organic Nasoya Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Almond paste and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Almond paste vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 7 ounces of Almond paste have 1.4 times more Calcium and 1.3 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 5.9 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5.5 times more Energy, 6.3 times more Fat, 5.3 times more Saturated Fat, 20.8 times more Carbohydrate, 120.8 times more Sugars and 6 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Almond paste and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate